Yoga & ZenThai Shiatsu massage in Milton, Brisbane.
A quiet corner, where movement lives and connection begins.
Welcome to Zen Flow (formerly known as Yoga and Bodywork Shala) in Milton, Brisbane - where every stretch, breath, and touch is an invitation to come home to yourself.
This is not your ordinary yoga studio. It is a collaborative, boutique space where people come together to connect, move and feel better.
A place for yoga, ZenThai Shiatsu, and a sanctuary for embodied healing and somatic workshops hosted by venue partner - The Goddess Temple.
Located just 10 minutes from Brisbane CBD, with easy access to public transport, this intimate studio has been thoughtfully transformed to host private sessions and small group classes.
Here, movement meets stillness, and every experience, whether on the mat or the futon - is a journey into presence, play, and embodied care.
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Vinyasa for Beginners & Intermediate
A dynamic, flowing style of yoga that links breath with movement. Vinyasa builds strength, flexibility, and focus while creating a moving meditation that leaves you feeling balanced and energised. You can choose to practice online in your own space, at your own time by downloading our absolute beginners guide to Vinyasa Yoga, or view our timetable and join us in person.
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Ground & Gather (Yin & Meditation)
A deep reset that begins in stillness and ends in connection. Ground & Gather starts with guided meditation, flows into grounding Yin yoga (long held poses 3 - 5 mins), and finishes with light snacks and drinks in the courtyard - offering space to slow down, release tension, and reconnect with yourself and community.
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ZenThai Shiatsu Massage
ZenThai Shiatsu Massage is a dynamic and restorative bodywork practice that blends Thai massage, Zen Shiatsu, and osteopathic techniques. Through assisted stretches, acupressure, and gentle joint mobilisations, it helps release tension, improve mobility, and bring the body back into balance - like yoga done for you.
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Prenatal Yoga
Our prenatal yoga classes are gentle, supportive, and thoughtfully designed for women at every stage of pregnancy. Whether you’re newly expecting or well into your third trimester, these sessions provide a safe and welcoming space to connect with your changing body and growing baby.
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Brisbane Kids Yoga
Our Yoga Kids classes combine yoga, mindfulness, creative movement, and emotional regulation tools, all designed specifically for children aged 8 and above. A nurturing space where children can move, breathe, stretch, laugh and learn about the self through the self to build inner confidence.
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Swedish Massage at Westside Osteopathy Taringa
**NEW** Swedish Massage at Westside Osteopathy Taringa. A soft tissue massage focused on easing muscular tightness and improving blood circulation. Sessions are enhanced with the calming aroma of essential oils diffused in the room.
Meet your yoga instructor & massage practitioner.
I am a certified Vinyasa, Yin, Prenatal, and Postnatal yoga teacher, as well as a Swedish Massage and Level 1 ZenThai Shiatsu practitioner, dedicated to helping individuals connect more deeply with their body and mind.
My teaching style blends strength with softness, encouraging students to build resilience while also learning when to pause, release, and create space.
Over the years, I’ve had the privilege of teaching at some of Brisbane’s leading yoga studios and gyms, including Anytime Fitness, EMF, Perform360, YMCA, Flex Hot Yoga, Bend & Fly, and Raw Power Yoga.
My vision is to continue sharing yoga and bodywork as a way to nurture balance, focus, and self-awareness, both on and off the mat.
I look forward to helping you get from where you are now to where you want to be.
See you on the mat soon.
Grace.T
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Treat Yourself
Offerings for your journey
Your commitment to wellness, your way.
$100 for 4 classes - that’s $25 per class - SAVE $5 off casual drop-in rates ($30 per class). Valid for 30-DAY from the date of purchase, giving you the freedom to move at your own pace while staying consistent with your practice. This pass is perfect if you want to build a steady rhythm in your practice, deepen your connection, and enjoy the benefits of small-group learning.
Perfect for those who love ZenThai Shiatsu massage and ready to receive regular massages. This five-session package is valid for 12-month and is designed to help you release tension, improve mobility, and calm your nervous system.
A beautiful way to commit to your wellbeing and experience the benefits of consistent bodywork over time.
Introductory Yoga Pass
First time practising yoga with us? The Introductory Pass gives you the freedom to drop in for any yoga class whenever it suits you within 14-day from time of purchase.
All class types included – join any in-studio session that inspires you.
Personalised experience – enjoy a supportive and intimate environment.
A simple, flexible way to experience yoga.
Contact Us
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