Secure your place for yoga or a nourishing massage.
Welcome to a space where movement meets stillness, and healing begins the moment you arrive.
Whether you're here to breathe and flow through yoga, surrender into the grounding touch of ZenThai Shiatsu massage, or deepen your journey in a healing workshop - you're in the right place.
Each offering is crafted to support your body, calm your mind, and bring you home to yourself.
To make a booking, please use the scheduling tool below or you can submit a contact form or call +61 494 637 194 to discuss further.
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Vinyasa for Beginners & Intermediate
A dynamic, flowing style of yoga that links breath with movement. Vinyasa builds strength, flexibility, and focus while creating a moving meditation that leaves you feeling balanced and energised. You can choose to practice online in your own space, at your own time by downloading our absolute beginners guide to Vinyasa Yoga, or contact me to arrange a corporate/private group yoga session in my home studio or your venue.
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Ground & Gather (Yin & Meditation)
A deep reset that begins in stillness and ends in connection. Ground & Gather starts with guided meditation, flows into grounding Yin yoga (long held poses 3 - 5 mins), and finishes with light snacks and drinks in the courtyard - offering space to slow down, release tension, and reconnect with yourself and community. Contact me for more info or to arrange a private/corporate group yoga session in my home studio or your venue.
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ZenThai Shiatsu Massage
ZenThai Shiatsu Massage is a dynamic and restorative bodywork practice that blends Thai massage, Zen Shiatsu, and osteopathic techniques. Through assisted stretches, acupressure, and gentle joint mobilisations, it helps release tension, improve mobility, and bring the body back into balance - like yoga done for you.
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Prenatal Yoga
Our prenatal yoga classes are gentle, supportive, and thoughtfully designed for women at every stage of pregnancy. Whether you’re newly expecting or well into your third trimester, these sessions provide a safe and welcoming space to connect with your changing body and growing baby. Contact me to arrange a private group session.
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Brisbane Kids Yoga
Our Yoga Kids classes combine yoga, mindfulness, creative movement, and emotional regulation tools, all designed specifically for children aged 8 and above. A nurturing space where children can move, breathe, stretch, laugh and learn about the self through the self to build inner confidence.
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Swedish Massage at Westside Osteopathy Taringa
**NEW** Swedish Massage at Westside Osteopathy Taringa. A soft tissue massage focused on easing muscular tightness and improving blood circulation. Sessions are enhanced with the calming aroma of essential oils diffused in the room.